offering the very best

Resources

Real You Plastic Surgery and Wellness offers a wealth of resources to assist patients throughout their journey.

  • We prioritize the well-being of our patient’s minds as much as their physical appearance. Our mind resources are designed to support personal growth, confidence, and inner harmony. Through mindfulness practices, self-care techniques, and empowering workshops, we offer a comprehensive approach to nurture your mental health and enhance your overall well-being. Discover a space where you can explore your inner strength, embrace self-love, and foster a positive mindset. At Real You Plastic Surgery and Wellness, we believe that true beauty starts from within, and our mind resources are here to empower you on your journey to becoming the best version of yourself.

  • At Real You Plastic Surgery and Wellness, we believe in supporting your entire well-being, which includes nurturing your body. Our body resources are carefully curated to help you achieve optimal physical health and vitality. From fitness tips and nutrition guidance to rejuvenating body treatments, we offer a comprehensive approach to enhancing your body's natural beauty and function. Whether you seek to sculpt your physique, improve skin health, or address specific concerns, our expert team is dedicated to providing you with top-quality resources tailored to your body’s unique needs. Experience a transformation that goes beyond aesthetics, and embrace a renewed sense of confidence and vitality.

  • At Real You Plastic Surgery and Wellness, we believe in nurturing the soul as an essential aspect of overall well-being. Our soul resources are designed to provide a space for self-discovery, inner peace, and spiritual growth. Through meditation resources, soulful workshops, and wellness practices, we offer resources to help you connect with your inner essence and find balance in your life. At Real You Plastic Surgery and Wellness, we are dedicated to nourishing your soul and guiding you towards the most authentic and radiant version of yourself.

Skincare resources

01 : Nutrition

  • A well-balanced diet rich in vitamins, minerals, and antioxidants is essential for supporting the skin's natural radiance and resilience. Our expert team emphasizes the importance of incorporating skin-friendly nutrients, such as Vitamin C, Vitamin E, and Omega-3 fatty acids, into your diet. These elements play a crucial role in promoting collagen production, protecting the skin from oxidative damage, and maintaining overall skin health.

02 : sunscreen

  • Sunscreen plays a crucial role in protecting your skin from harmful UV rays, preventing sunburns, premature aging, and reducing the risk of skin cancer. We recommend incorporating sunscreen into your daily skincare routine to safeguard your investment in aesthetic treatments and promote long-lasting, radiant, and youthful skin.

03 : retinol

  • We value the remarkable benefits of retinol for skin rejuvenation. Retinol, a derivative of Vitamin A, is a potent anti-aging ingredient that enhances collagen production and accelerates skin cell turnover. Regular use of retinol can effectively reduce the appearance of fine lines, wrinkles, and hyperpigmentation, while promoting a smoother and more even complexion.

04 : Topical vitamin c

  • Add vitamin C to your daily routine to help on your journey to more radiant and healthy skin. Vitamin C is a potent antioxidant that helps neutralize free radicals, reducing oxidative stress and preventing premature aging. When applied topically, vitamin C promotes collagen synthesis, leading to improved skin firmness and elasticity.

05 : hydration

  • Hydration is vital in maintaining optimal skin health. Adequate hydration is essential for keeping the skin moisturized, supple, and resilient. Properly hydrated skin appears plump, smooth, and youthful, reducing the visibility of fine lines and wrinkles. By supporting skin cell turnover, hydration enhances the skin's natural barrier, resulting in a smoother and more youthful complexion

06 : silicone scar gel

  • Silicone gel has proven to be a valuable tool in scar management, offering several benefits for scar treatment. When applied to scars, silicone gel forms a protective barrier that helps retain moisture, thus hydrating the skin and reducing scar visibility. It also helps to soften and flatten scars over time, making them appear less raised and prominent.

wellness resources

Our Recommendations

  • Shandi Joseph

    CMT Certified Massage Therapist

    801-836-5891

    Massage therapy offers a plethora of benefits for both the body and mind. It promotes relaxation, reduces stress and anxiety, and helps to alleviate muscle tension and pain.

  • Lymphatic Care Center

    801-870-3931

    Lymphatic drainage is a gentle and targeted technique that helps reduce swelling, inflammation, and fluid retention, enhancing the body's natural healing process after surgery.

  • Soul Inception

    385-412-7685

    Soul Inception provides a sanctuary for your Mind, Body, and Soul. Offering Full-Body Walk-in Cryotherapy, Full Spectrum Infrared Saunas with Color Light Therapy, and Himalayan Salt Cave with PEMF Therapy (Pulsed Electromagnetic Field).

additional resources

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